The antioxidant benefits of grape skin extract are extremely powerful, and one of the easiest and most delicious ways of enjoying these benefits, is by drinking a glass of red wine daily. This is sufficient to get a mega-dose of resevratrol, the anti-oxidant ingredient.

What first brought the attention of researchers to the health benefits of drinking red wine, was the health and longevity of many European, red wine drinking countries. We are talking about Italy, France, Greece, where red wine is a favorite. The people in these countries live substantially better lives, don’t suffer as much obesity, and it does not matter how much they love food, because they eat good food. Nor do they suffer nearly as much as the same dread diseases as Americans.

These health benefits from drinking a daily glass of red wine are all due to the way the wine is made. When the red grapes have been harvested after ripening, they are placed in barrels whole, with the skins and pips, and yeast is poured on top to get the fermentation process going. The skin of a grape is rich in polyphenols, resveratrol is probably the most powerful of these. They are produced naturally by the grape to protect them from funguses and other diseases; the way red wine is made concentrates the polyphenols.

Only when the grapes have been properly fermented in barrels, are the skin, pips and twigs removed. It is aged for a certain period in the barrels and then bottled for consumption.

Scientific research has proven that consuming red wine stops endothelin-1 from developing, or retards its development. This is one of the bad proteins which causes atherosclerosis (heart disease). One study conducted with red wine consumption, saw that in 68% of participants, there was a reduction in the development of endothelin-1.

Everything in moderation is the key, and only one glass a day should be consumed, although men may be able to drink more than women. However if you are unable to drink red wine – and this is the source of the best grape skin extract, it is available in supplement form.

Do not buy any Resveratrol Supplements until you read this review about ==> Benefits of red wine.